To naturally lower blood pressure is possible if some lifestyle changes are made. If a doctor has diagnosed you with high blood pressure, probably the first thing he/she will want to do is to put you on medication. But then the question arises, is this the best alternative? Is it possible to naturally correct hypertension?
For some people, yes, there may not be any other ways to lower their pressure. But for other is it possible to naturally lower their pressure if it is too high? For a lot of people, yes, you can lower hypertension naturally without drugs by taking some sensible steps as outlined below.
Lose Weight - if you are overweight, lose the pounds. A study by the British Blood Pressure Association says that decreasing your weight by 22 pounds can lower pressure by 5 to 10 points.
Get Moving - Exercise! Once you start an exercise routine, it becomes a habit.
Eat Healthy - Cut out processed food and start eating whole grain products, fish poultry and nuts.
Decrease Stress - Worrying has shown to significantly raise pressure
Less Alcohol - This can lower your pressure 2-4 points. One to two drinks a day is ok, but any more can raise your blood pressure.
Take your vitamins - Many vitamins have shown to have a positive effect on high .
Other Nutrients that have shown to have an effect on blood pressure include, but are not limited to, potassium, magnesium, calcium and garlic.To lower your pressure naturally, is going to take some some and effort. After all, getting to this point did not happen overnight.
